Weigh In record (no journal entry) for 21 September 2024
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2687 kcal
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Fat: 120.98g | Prot: 131.61g | Carbs: 271.19g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: Cheesecake, Pan Dulce. Snacks/Other: McDonald's Papas a la Francesa Grandes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. more...
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steady weight
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Adrian Román's Weight History
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