sandara2's Journal, 21 Sep 24

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Weigh In record (no journal entry) for 21 September 2024

82.5 kg Lost so far: 3.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2024:

1338 kcal

Fat: 24.35g | Prot: 40.24g | Carbs: 230.24g. Lunch: Cucina Tortelloni Ricotta Spinaci. Dinner: Gut & Günstig Tomaten Passiert, Couscous (Gekocht), Zucchini, Olivenöl, Rote Paprika. Snacks/Other: Krombacher Radler. more...

3231 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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sandara2's Journal, 21 Sep 24

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sandara2's Weight History