Weigh In record (no journal entry) for 06 September 2024
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
2300 kcal
|
Fat: 76.93g | Prot: 183.80g | Carbs: 228.81g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Brekki Overnight Oats, Coffee, Bananas, Blue Diamond Sliced Almonds, Blueberries, Spectrum Chia Seeds, Silk Pure Almond Milk - Original, Blackberries. Lunch: Watermelon, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Premier Nutrition Premier Protein Pumpkin Spice, Potbelly Mediterranean Chicken Salad, Pita Pal Pearl Couscous Salad. Dinner: Bertolli Marinara Sauce, Fried Calamari, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza, Gatorade Zero Orange (16.9 oz). Snacks/Other: Water , Premier Nutrition High Protein Shake - Chocolate, Natural Delights Deglet Noor Dates, Old Home 100% All Natural Honey Peanut Butter, Talking Rain Sparkling Ice - Lemonade, Coffee. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|