Weigh In record (no journal entry) for 20 September 2024
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89.6 kg
Lost so far: 40.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2122 kcal
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Fat: 59.60g | Prot: 76.06g | Carbs: 320.00g.
Breakfast: Vivo Avena Instantánea, 7UP Bebida, Mote, Lider Queso Trozo Mantecoso, San Jorge Paté Sabor Ave, Jumbo Pan Hallulla. Lunch: Huevo, King Churrasco de Vacuno, Patatas Cocidas, Pan Amasado, 7UP Bebida, Mote. Dinner: Colun Flan Sabor Manjar, Lider Queso Trozo Mantecoso, Pan Amasado. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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