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Okay, so I haven't been 100% all week, but it is still encouraging to see my weight still dripping a bit! A pound or 2 a week will do in my books!
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102.8 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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799 kcal
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Fat: 40.62g | Prot: 9.97g | Carbs: 100.54g.
Breakfast: HEALTHY AND HAPPY Thai Honey Mango, Tangerines (Mandarin Oranges). Lunch: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Snacks/Other: Navratan Korma. more...
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Losing 0.6 kg a Week
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