Weigh In record (no journal entry) for 21 September 2024
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67 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1480 kcal
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Fat: 73.63g | Prot: 109.67g | Carbs: 93.10g.
Breakfast: Чай, Орехи Кешью, Малиновое Варенье, Обычные Блины. Lunch: Жареная или Запеченная Курица. Dinner: Хлеб, Жареное Яйцо, Ратимир Орех Свиной Экстра. more...
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Losing 2.5 kg a Week
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