Weigh In record (no journal entry) for 17 September 2011
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78.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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848 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 205.24g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Sprite (20 oz), Lemonade (20 oz), Diet Root Beer (Can), Slenderize - Strawberry Melon, Lifewater Black and Blue Berry, Propel Zero - Berry, Water. more...
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3540 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 20 minutes, Driving - 4 hours, Hiking - 1 hour and 51 minutes, Standing - 1 hour and 45 minutes, Desk Work - 3 hours, Sitting - 3 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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