Weigh In record (no journal entry) for 20 September 2024
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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338 kcal
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Fat: 25.91g | Prot: 16.63g | Carbs: 15.35g.
Lunch: Zeytin, Marul, Beypazarı Maden Suyu, Namet Macar Salam, Tavuk Sote, Ceviz, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Kahve Dünyası Kahveli Karışık Draje. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 3.3 kg a Week
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burcinsekerci1's Weight History
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