Weigh In record (no journal entry) for 20 September 2024
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119.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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737 kcal
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Fat: 22.62g | Prot: 89.79g | Carbs: 37.61g.
Dinner: Zeytinyağı, Yumurta, Tatlı Patates, Migros Kapya Biber, Tavuk Göğüs Eti. more...
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Losing 1.6 kg a Week
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Melih Altınova's Weight History
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