Weigh In record (no journal entry) for 20 September 2024
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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624 kcal
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Fat: 26.43g | Prot: 37.31g | Carbs: 71.30g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Dinner: Chicken Soup, Harris Ranch Beef Meat Loaf. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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