Weigh In record (no journal entry) for 20 September 2024
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126.6 kg
Lost so far: 11.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1085 kcal
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Fat: 10.57g | Prot: 44.82g | Carbs: 210.69g.
Breakfast: Combo Family Cappuccino Schoko, Grafschafter Vollkorn Toast, Marmeladen und Eingemachtes, Grafschafter Weizen Sandwich American Style. Dinner: Milch 1,5%, Tomaten, Reis (Gekocht), Lidl Alaska Seelachsfilet Paniert, Brokkoli, Zucchini, Rote Paprika. more...
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3667 kcal
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Exercise:
Vacuuming - 30 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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