Weigh In record (no journal entry) for 20 September 2024
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1860 kcal
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Fat: 75.24g | Prot: 107.11g | Carbs: 186.41g.
Breakfast: Pomme. Second Breakfast: Züber Hi Protein Bar Badem Ezmeli, Sek Probiyotik Kayısılı. Lunch: Balık Dünyası Çipura, Pommes de Terre Russet (Chair et Peau, Cuites au Four). Afternoon Tea: Walkers Chocolate Chunk and Hazelnut Biscuits . Dinner: Sauce Tomate, Patiswiss Sour Cream & Herbs, Couscous (Cuit), Steak de Boeuf (Maigre Mangé Seulement). Supper: Mars Dondurma, Baklava, Eker Kaymak. more...
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Losing 1.4 kg a Week
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Omayma-Souha Hanachi 's Weight History
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