Weigh In record (no journal entry) for 20 September 2024
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1219 kcal
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Fat: 82.30g | Prot: 29.96g | Carbs: 97.56g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Migros Labne, Tam Buğday Kraker. Lunch: Yoğurtlu Kabak. Dinner: Nohut Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Türk Kahvesi. more...
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Losing 1.4 kg a Week
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fit mom oluyoruz's Weight History
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