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Chilly today -8C and a biting wind. Took me about 20 minutes to walk the 12 blocks to Walmart to buy groceries. The colder it is the faster I move. Maybe I should be hoping for more cold weather instead of nice weather. Oh well I picked up a nice butternut squash for supper. It should be good.
View Diet Calendar, 28 February 2016:
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1833 kcal
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Fat: 93.17g | Prot: 70.19g | Carbs: 186.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Brown Sugar, Oat Bran, Cream of Wheat Instant Original. Lunch: Danone Oikos Strawberry Greek Yogurt, V8 Original (Can), Cavendish Farms Hash Brown Bites, King Croissan'wich. Dinner: Pork Sausage Patty or Link, Cavendish Farms Potato Patties, Butternut Winter Squash (with Salt, Cooked, Baked), Redpath Brown Sugar, Butter (Salted). Snacks/Other: Dare Vinta Crackers Original, Great Value Marble Farmers Cheese, Oikos Lemon Meringue. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 5 minutes, Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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