Weigh In record (no journal entry) for 20 September 2024
|
66.7 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
2248 kcal
|
Fat: 91.90g | Prot: 236.38g | Carbs: 112.39g.
Breakfast: Salatgurke, Tirolmich Magertopfen, SPAR Natur Pur Bio-Frischkäse, Marmelade, Weight Watchers Maasdamer, Cocktailtomaten, Mestemacher High Protein Eiweißbrot mit Karotten, Spiegelei ohne Fett. Lunch: Himbeeren, SPAR Sockeye Wildlachsfilet Geräuchert, Billa Gemüsepfanne Mediterran. Dinner: Milfina Cottage Cheese, SPAR Premium Gorgonzola G.U. Dolce, Billa Gemüsepfanne Mediterran, Weight Watchers Maasdamer, Gemischter Salat mit Dressing. Snacks/Other: Seeberger Nusskernmischung, All Stars Real pro Low Carb Riegel, SPAR Premium Dunkle Bio-Schokolade 70%, SPAR Natur Pur Bio-Skyr Natur, Foodspring Whey Protein Vanille. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy_U68's Weight History
|