mickeyg64's Journal, 28 Feb 16

mickeyg64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2016

100.2 kg Lost so far: 7.3 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

1434 kcal

Fat: 26.35g | Prot: 43.76g | Carbs: 257.17g. Breakfast: KeVita Lemon Ginger Sparkling Probiotic Drink, Starbucks Doubleshot Espresso & Cream. Lunch: Tangerine, Tangerine. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Kozy Shack Tapioca Pudding, York Peppermint Pattie (39g). more...

2758 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mickeyg64's Weight History

View Complete History

mickeyg64's Journal, 28 Feb 16

Submit a Comment

mickeyg64's Weight History