Weigh In record (no journal entry) for 20 September 2024
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46.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1009 kcal
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Fat: 51.74g | Prot: 78.81g | Carbs: 57.58g.
Breakfast: 388機能益生菌, 水煮蛋. Lunch: zespri 金黃奇異果, 豬里肉（全塊，瘦肉）, 炒雞蛋, 義美 滷海帶, 鹌鹑蛋, 炒高麗菜, 炒青菜, 義美 大黑豆乾. Dinner: 小熊菓子 oreo風味脆脆, 小熊菓子 椰椰奶奶, 鵝胗, 炒青菜, 中華 嫩豆腐, 鯧魚. more...
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Gaining 2.8 kg a Week
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