Weigh In record (no journal entry) for 19 September 2024
|
57.8 kg
Lost so far: 31.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
373 kcal
|
Fat: 9.23g | Prot: 29.42g | Carbs: 42.24g.
Breakfast: Eti Karam Bitter, Proteinocean Whey Protein Bisküvi, Dost Yağsız Süt, Yayla Chia Tohumu, Doğa Yulaf Ezmesi , Muz. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayşekdk28's Weight History
|