Weigh In record (no journal entry) for 19 September 2024
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55 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2568 kcal
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Fat: 58.71g | Prot: 35.99g | Carbs: 110.32g.
Breakfast: Ceviz, Ceviz, Soğan veya Taze Soğan, Zeytinyağı, Çırpılmış Yumurta, Ceviz, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Kırmızı Şarap, Carlsberg Bira, Kırmızı Şarap, Carlsberg Bira. Snacks/Other: Kırmızı Şarap, Şeftali. more...
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Losing 0.7 kg a Week
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chveneburi's Weight History
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