Weigh In record (no journal entry) for 19 September 2024
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1265 kcal
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Fat: 43.16g | Prot: 44.51g | Carbs: 150.41g.
Breakfast: Devonsheer Melba Rounds - Classic, Peanut Butter, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Harris Ranch Beef Meat Loaf. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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