Weigh In record (no journal entry) for 19 September 2024
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84.5 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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414 kcal
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Fat: 8.22g | Prot: 30.35g | Carbs: 51.90g.
Breakfast: Café Expresso. Lunch: Baguette, Steak Haché 5%. more...
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Losing 1.3 kg a Week
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