Weigh In record (no journal entry) for 09 December 2017
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128 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1948 kcal
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Fat: 98.28g | Prot: 84.39g | Carbs: 181.60g.
Breakfast: Banana Prata, Requeijão, Nescau Nescau com Leite, Pão Branco. Lunch: Coca-Cola Coca-Cola (Lata), Sadia Mortadela de Frango. Dinner: Raiola Azeitonas Verdes Descaroçadas, Antarctica Guaraná Zero, Tomates, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Branco. more...
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3568 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Malu.Padovani's Weight History
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