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yah setidaknya 1 lah biar menuhin kalori harian
View Diet Calendar, 19 September 2024:
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1451 kcal
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Fat: 53.27g | Prot: 96.07g | Carbs: 150.28g.
Lunch: Kerupuk Putih, Nasi Putih, Ikan Bandeng, Ikan Panggang, Jeruk. Dinner: Mony Cincau Hitam, Ote-ote, Martabak Manis, Kecap Manis, Sasa Saus Sambal, Pentol, Ikan Bandeng, Ikan Panggang, Nasi Putih. Snacks/Other: Pie Susu Malang (Apel) Pie Susu Malang (Apel), Kraft Ritz Sandwich Crackers. more...
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1865 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 1 hour and 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 15 minutes. more...
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lailatullll's Weight History
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