Weigh In record (no journal entry) for 19 September 2024
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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847 kcal
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Fat: 66.68g | Prot: 49.39g | Carbs: 13.46g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Maret Pratik Hindi Salam. Lunch: Kaşarlı Omlet, Maret Pratik Hindi Salam. more...
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Losing 3.5 kg a Week
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azıbitti's Weight History
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