Weigh In record (no journal entry) for 19 September 2024
|
70 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1097 kcal
|
Fat: 46.51g | Prot: 107.07g | Carbs: 62.79g.
Breakfast: Canela, Café, Mamão Formosa, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Alface de Folha Verde, Tirolez Creme de Ricota Light, Gomes da Costa Atum em Pedaços Ao Natural, Ovo Frito sem Gordura, Président Queijo Prato. Dinner: Melancia, Ervilhas (Congelado), Carne Moída Refogada, Romena Massa para Pastel de Forno. Snacks/Other: Vigor Iogurte Grego Zero. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljaqueline's Weight History
|