Weigh In record (no journal entry) for 19 September 2024
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168.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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587 kcal
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Fat: 36.21g | Prot: 39.25g | Carbs: 26.10g.
Breakfast: Кубанская Буренка Молоко 2,5%, Колбаса Докторская, Сыр Сулугуни, Хлеб Черный, Кубанская Буренка Сметана 15%, Кубанский Молочник Творог 5%, Зеленый Чай. more...
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Losing 3.5 kg a Week
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