onlinejay's Journal, 17 Sep 11

Today I start to watch Calories useing this new App. My diet changed last month and would like to keep it simple for now till I can see my weight loss. So here we go to good heath!

View Diet Calendar, 17 September 2011:
1880 kcal Fat: 58.09g | Prot: 75.34g | Carbs: 286.34g.   Breakfast: Original Strawberry Yogurt. Lunch: Carrots. Dinner: Cheddar Cheese, Turkey Sandwich with Spread, Beef Steak, Pepsi (12 oz). Snacks/Other: Water (Bottled), Mr . Goodbar Single, Iced Tea with Lemon Flavor. more...
2431 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Hi new buddy! The calorie counter on here is great and I think very simple to use. Best of luck with your goal, and welcome on FS! 
22 Sep 11 by member: jessyline

     
 

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