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sandara2
Journal
19 Sep 24
sandara2's Journal, 19 Sep 24
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Weigh In record (no journal entry) for 19 September 2024
83.3 kg
Lost so far:
2.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2024:
1314 kcal
Fat: 62.38g | Prot: 28.31g | Carbs: 154.43g.
Lunch:
Cocktailtomaten, Kaufland Pesto Alla Genovese, De Cecco Gnocchi Di Patate.
Dinner:
Paprikawurst, Gut & Günstig Frischkäse, REWE Weizenmischbrot.
Snacks/Other:
Effect Energy Drink.
more...
2096 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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sandara2's Weight History
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