Weigh In record (no journal entry) for 19 September 2024
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1094 kcal
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Fat: 43.92g | Prot: 46.70g | Carbs: 131.55g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Sütaş Süzme Peynir. Dinner: Bulgur Pilavı, Sütaş Süzme Peynir, Ev Yapımı Yoğurt, Tam Buğday Ekmeği. more...
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Gaining 0.1 kg a Week
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melkissss's Weight History
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