Weigh In record (no journal entry) for 19 September 2024
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1925 kcal
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Fat: 87.51g | Prot: 110.44g | Carbs: 192.97g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Avokado, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Doğal Peynir, Yeşil Mercimek Salatası. Dinner: Domates Sosu, Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Pişmiş Pazı, Zeytinyağı, Tavuk Taşlık. Snacks/Other: Kavun (Kokulu Kavun), Leblebi, Muz. more...
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Losing 0.8 kg a Week
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Sultan -_-'s Weight History
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