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😁 Oh, that's what happens when you eat under your calorie goal.
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61.3 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2185 kcal
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Fat: 100.66g | Prot: 127.48g | Carbs: 225.04g.
Breakfast: Kroger Vanilla Caramel Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Strawberries, Mangos, Watermelon. Lunch: Simple Truth Roasted Deluxe Mixed Nuts, Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, The Greek Gods Nonfat Plain Greek Yogurt (170g), Great Value Greek Nonfat Yogurt - Plain, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Uncle Ben's Ready Rice - Jasmine (Pouch), Smart Balance Buttery Spread Extra Virgin Olive Oil, Asparagus , Built By Bees Wildflower Honey with Hot Chile Peppers, Kroger Atlantic Salmon. Snacks/Other: Walmart Palmiers, Luigi's Real Italian Ice - Lemon & Strawberry, Frigo Cheese Heads Turkey Stick, Clif Bar Mini - Crunchy Peanut Butter, Frigo Colby Jack Cheese Stick. more...
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Losing 4.4 kg a Week
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