Chuck Lee's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

141.1 kg Lost so far: 2.1 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

826 kcal

Fat: 42.63g | Prot: 62.40g | Carbs: 45.51g. Breakfast: Hard-Boiled Egg, Coffee. Dinner: Whole Wheat Tortilla, Flour Tortilla, Fried Battered Fish. more...

4769 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Chuck Lee's Weight History

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Chuck Lee's Journal, 18 Sep 24

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Chuck Lee's Weight History