Weigh In record (no journal entry) for 19 September 2024
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1103 kcal
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Fat: 30.09g | Prot: 47.97g | Carbs: 159.22g.
Breakfast: 養樂多 養樂多300light, Miopane 焦糖核桃起士貝果. Lunch: 雞腿便當. more...
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Losing 0.9 kg a Week
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lris chen's Weight History
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