Weigh In record (no journal entry) for 18 September 2024
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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3238 kcal
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Fat: 84.34g | Prot: 215.47g | Carbs: 402.73g.
Breakfast: Basmati Rice, Verte Pomme, Carob Powder or Flour, دقلة نور تمر, Sweet or Dark Chocolate, Egg. Lunch: Cream of Rice (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza, Sardines, Basmati Rice, Basmati Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cantaloupe Melons, Basmati Rice. Snacks/Other: Walnuts. more...
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Gaining 0.3 kg a Week
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abderrahmane009's Weight History
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