Weigh In record (no journal entry) for 14 September 2024
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1308 kcal
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Fat: 42.90g | Prot: 115.11g | Carbs: 121.35g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Cucumber, Tomatoes, Boiled Egg. Lunch: Figs , Mis Tam Yağlı Yoğurt. Dinner: Chicken Breast. Snacks/Other: Tangerine, Plums , Carrots . more...
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