Weigh In record (no journal entry) for 18 September 2024
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1454 kcal
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Fat: 54.84g | Prot: 40.48g | Carbs: 201.00g.
Breakfast: Melocotones, Plátano, Kiwi, Hacendado Jamón de York, Hacendado Queso Gouda Lonchas, Hacendado Pan Blanco Familiar, Mercadona Manzanilla. Lunch: Carrefour Arroz con Pollo y Verduras , Palomitas de Maíz (Hechas en Microondas), Carrefour Fideo Cabellin, Carrefour Atún en Aceite de Girasol, Verduras al Vapor, Sopa de Tomate (Preparada con Agua). Dinner: Limonada, Carrefour Arroz con Pollo y Verduras. Snacks/Other: Hacendado Café con Leche Light sin Lactosa. more...
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2239 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Walking (moderate) - 5/kph - 8 minutes, Sitting - 2 hours, Housework - 1 hour and 10 minutes, Studying - 7 hours, Sleeping - 5 hours and 51 minutes, Resting - 7 hours and 7 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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steady weight
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caaamilaa.mm's Weight History
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