Weigh In record (no journal entry) for 18 September 2024
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106.0 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1711 kcal
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Fat: 32.56g | Prot: 143.41g | Carbs: 245.06g.
Breakfast: Ocean Spray Diet Cranberry Juice, Grape Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Cantaloupe Melons , Honeydew Melons , Dole Green Onion, Thomas' Light Multi-Grain English Muffin, Laughing Cow Creamy White Cheddar, All Whites 100% Liquid Egg Whites, Trader Joe's Riced Cauliflower, Al Fresco Chicken Bacon, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Grits. Lunch: Magic Spoon Chocolate Peanut Butter Cereal Bar, Apple. Dinner: Strawberries , Goldfish Hello Kitty Strawberry Shortcake Grahams, Purple Cow No Sugar Added Fat Free Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Toasted Marshmallow, Bubly Burst Pineapple Tangerine, Kim Nori Seasoned Seaweed Snack, Simply Nature Roasted Seaweed Snack, Dole Green Onion, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, G Hughes Sugar Free Stir Fry Sauce, Dynasty Sliced Water Chestnuts, Birds Eye Stir-fry Vegetables, Trader Joe's Riced Cauliflower, Skinless Chicken Breast. more...
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2877 kcal
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Exercise:
Gardening - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 5.7 kg a Week
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I Am Okino's Weight History
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