Weigh In record (no journal entry) for 18 September 2024
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67.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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365 kcal
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Fat: 14.66g | Prot: 29.92g | Carbs: 28.72g.
Breakfast: Poços de Caldas Requeijão Cremoso, Filé de Frango Grelhado, Pullman Bisnaguinha. Lunch: Purê de Abóbora, Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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juchiari's Weight History
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