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Ростовщик
Journal
28 Feb 16
Ростовщик's Journal, 28 Feb 16
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Weigh In record (no journal entry) for 28 February 2016
88 kg
Lost so far:
47 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2016:
1149 kcal
Fat: 39.13g | Prot: 62.19g | Carbs: 151.11g.
Lunch:
Окрошка, Корюшка, Торт.
Dinner:
Tuc Крекер с Сыром, Корюшка, Мюсли, Помело.
Snacks/Other:
Tuc Крекер с Сыром.
more...
2966 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 7 kg a Week
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Ростовщик's Weight History
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