Weigh In record (no journal entry) for 18 September 2024
|
69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
450 kcal
|
Fat: 14.52g | Prot: 20.31g | Carbs: 63.29g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|