Weigh In record (no journal entry) for 18 September 2024
|
83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
984 kcal
|
Fat: 32.24g | Prot: 19.57g | Carbs: 130.06g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|