Weigh In record (no journal entry) for 18 September 2024
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2612 kcal
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Fat: 102.01g | Prot: 116.60g | Carbs: 310.56g.
Breakfast: GNC Creatina Monohidratada , Splenda Azúcar, Huevo Revuelto. Lunch: Galletas de Avena, Donas Azucaradas o Glaseadas. Dinner: 7UP Limonada Mineral (600ml), Tortillas de Maíz, Taco Suave con Carne de Res, Queso, Lechuga, Tomate y Crema Agria, Dolores Filete de Atún con Pimienta y Limón , Tlayuda. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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