Weigh In record (no journal entry) for 18 September 2024
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83.3 kg
Lost so far: 17.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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745 kcal
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Fat: 23.06g | Prot: 73.75g | Carbs: 60.94g.
Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Hannaford Whole Leaf Spinach, Chicken Breast, Kroger Sliced Mushrooms, Hannaford Extra Sharp Cheddar Cheese, Broccoli , Great Value Mini Pretzel Twists. more...
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Losing 0.3 kg a Week
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andreadpa's Weight History
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