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shauname
Journal
17 Sep 11
shauname's Journal, 17 Sep 11
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Weigh In record (no journal entry) for 17 September 2011
95.8 kg
Lost so far:
10.8 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2011:
910 kcal
Fat: 38.93g | Prot: 33.97g | Carbs: 113.44g.
Lunch:
Cowboy Pizza.
Dinner:
corn on the cob.
Snacks/Other:
kettle popcorn.
more...
2845 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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