Weigh In record (no journal entry) for 18 September 2024
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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429 kcal
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Fat: 23.80g | Prot: 11.62g | Carbs: 48.44g.
Breakfast: Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Migros Labne, Tam Buğday Kraker. Lunch: Tam Buğday Kraker, Yoğurtlu Kabak. Snacks/Other: Türk Kahvesi. more...
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Losing 1.1 kg a Week
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fit mom oluyoruz's Weight History
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