Weigh In record (no journal entry) for 18 September 2024
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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760 kcal
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Fat: 31.76g | Prot: 83.00g | Carbs: 32.01g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Куриное Филе. Lunch: Простоквашино Сметана 10%, Суп Куриный с Картофелем. more...
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Losing 5.6 kg a Week
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