Weigh In record (no journal entry) for 18 September 2024
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1377 kcal
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Fat: 37.26g | Prot: 78.71g | Carbs: 142.47g.
Breakfast: Шинка, ВкусВилл Сыр Чеддер, Сваренное Вкрутую Яйцо, Delba Цельнозерновой Хлеб, Philadelphia Сыр Филадельфия, Кофе с Молоком. Lunch: Яндекс Лавка Том Ям с Креветками. Dinner: Кухня на Районе Арбуз. Snacks/Other: ВкусВилл Манго, ВкусВилл Яблоко Пинк Леди, Almarai Protein Milk. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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KreolDeLacrua's Weight History
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