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bumbye
Journal
27 Feb 16
bumbye's Journal, 27 Feb 16
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Weigh In record (no journal entry) for 27 February 2016
61.6 kg
Lost so far:
15.5 kg
.
Still to go:
61.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2016:
1732 kcal
Fat: 83.26g | Prot: 98.36g | Carbs: 140.25g.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Genuine Steak House Brand Beef Ribeye Steak, Green Giant Steamed Mixed Vegetables (Frozen), Cottage Inn Garlic Cheese Bread.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky.
more...
1646 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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