Weigh In record (no journal entry) for 18 September 2024
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1064 kcal
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Fat: 57.44g | Prot: 101.98g | Carbs: 32.32g.
Breakfast: 7-11 光泉無加糖黑豆漿, 蔥蛋, 全聯 金錢牛肚切絲binb. Dinner: Costco 科克蘭無調味綜合堅果, 水蜜桃, Costco 美國嫩肩里肌牛排. more...
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Gaining 5.6 kg a Week
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