Weigh In record (no journal entry) for 17 September 2024
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87 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1285 kcal
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Fat: 87.68g | Prot: 113.83g | Carbs: 3.91g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido. Second Breakfast: Barriga de Porco, Friboi Fraldinha Assada. Lunch: Manteiga (com Sal). Dinner: Marfrig Fraldinha Assada. more...
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Losing 4.7 kg a Week
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alessandrosilva nunes's Weight History
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